According to The Atlantic, 10,000 babies were born in the United States every day in 2019, and nearly one-third were through C-Section. You need to consider several factors before and during pregnancy to ensure a normal delivery, i.e., a vaginal delivery. There is a lot at stake, but one thing that is very important to remember is to take care of the baby and your own body. During pregnancy, the only way to take care of the baby is by taking care of yourself physically and emotionally. Here are a few things you can do to ensure a normal delivery to welcome the little one or ones.
Exercising regularly is a healthy way to maintain your weight and body mass index. It can also help reduce the risk of developing gestational diabetes, which can increase the risk of pre-term delivery, according to the American Diabetes Association. Exercise has been shown to reduce back pain, improve sleep, and relieve stress—all factors that can affect how you feel during pregnancy.
Have Regular Checkups
You must see your doctor regularly to increase your chances of a normal delivery. Have regular checkups with your doctor from the start of your pregnancy, and communicate with them frequently, so both of you are on the same page. Follow-ups after delivery are also necessary to monitor the child’s growth. These checkups are necessary to spot any early irregularities that can lead to complications during labor and later. If you are unsure, ask your doctor how to get diagnosed for any birth injuries like Newborn Cephalohematoma or what risk factors cause these injuries to avoid any complications.
Eat a Balanced Diet
A balanced diet is vital for expecting mothers, which includes a variety of healthy foods, including fruits and vegetables, whole grains, lean meats, and low-fat dairy products. Avoid junk food such as cookies or candy bars because these can cause cravings for unhealthy foods later in your pregnancy. It’s also important to stay hydrated with plenty of water every day so that you don’t develop complications during pregnancy or delivery like dehydration or preeclampsia.
Don’t Smoke During Pregnancy
Smoking during pregnancy can have several adverse effects on your baby. Smoking during pregnancy can cause miscarriage, low birth weight, and premature delivery. It also increases the risk of stillbirth by as much as 40%. These risks are even greater if you second-hand smoke or smoke around the time of conception or during labor.
Avoid Caffeine and Alcohol Consumption During Pregnancy
If you’re expecting, it’s essential to keep in mind that caffeine and alcohol are both diuretics. These substances can cause dehydration, which is a common issue during pregnancy. In addition, they can also lead to fetal alcohol syndrome (FAS). FAS is a disorder that occurs when a pregnant woman drinks alcohol; it causes physical and/or mental abnormalities in children exposed to the substance while still in utero.
Pregnant mothers should also avoid caffeine because of its effects on sleep patterns and concentration levels—it makes it difficult for some people with insomnia or restlessness issues.
Reduce Stress Levels
Stress is dangerous to pregnant women. It can cause you to feel tired, fatigued, and nauseous. Stress also affects your mood and ability to sleep well. Stress may also cause depression or irritability, making it difficult for you to concentrate on tasks at home or work. It’s essential not only for expecting moms but all parents to take care of themselves during this time in their lives so they’re healthy enough to enjoy being with their babies when they arrive!
Stay away from drugs not prescribed by a medical professional and over-the-counter (OTC) meds. Herbal remedies can be very effective at relieving pain, but they should only be used in conjunction with other treatments or therapies after consulting with a qualified professional such as an acupuncturist or naturopath. They may also interact poorly with other medications or cause side effects, so you must check first before incorporating using them.
Practice Deep Breathing Exercises
Deep breathing exercises are a great way to keep stress levels in check and relax your body muscles in preparation for birth. Practice deep breathing exercises for about five minutes daily, preferably before bedtime. This way, you can get ready with breathing during labor.
Educate Yourself About Childbirth
Read up on childbirth and prepare mentally for the experience to get ready for delivering your child. If possible, ask a friend or family member who has given birth recently about their experiences so you can gain insight into what they went through during their labor and delivery process. This way, they can also prepare for an emergency if necessary.
You should also educate yourself about how drugs are used during childbirth because many women use them without knowing how they work or why they were given. Make sure everyone around you knows how these drugs work before using them; only take what is necessary based on medical advice from doctors who understand this area better than anyone else.
Get Proper Sleep
Sleep is vital for your and your baby’s health. While it’s true that getting enough sleep can be challenging for many pregnant women, there are plenty of ways to help yourself get better-quality sleep. For example, try going to bed and waking up at the same time every day. If you have trouble sleeping at night because your body is uncomfortable, try wearing loose clothing or taking hot showers before bedtime.
Build a Support System
Building a support system is essential to increase the chances of a normal delivery. So, it can be as simple as having someone you trust who will keep tabs on you and ensure you’re doing okay. Such a support system can help reduce anxiety, which can affect both mom and baby during pregnancy.
We hope these tips have given you insight into what to expect from your body during pregnancy and delivery. If you follow all of the advice we’ve provided here, your health and well-being are likely to be in good shape for the birth of your baby. Good luck with this wonderful journey.