What Are Herbs And Their Benefits?

For thousands of years, herbs have played a significant role in medication. Every medicinal system and culture has used herbs as medicines. Herbs are used on a large scale today including teas and natural and vitamin supplements. The roots of herbal medicines can be found in each and every culture, for example, the Greeks, the Romans, the Celts, the Arabs, the Indians and the Chinese. The tradition of Ayurveda has been known to use herbs for a plenty of years.

The Method Of Preparing Herbs

Decoctions – Berries, barks and roots are boiled in order to extract the active ingredients. Then the liquid is sieved which can be drunk either cold or hot.

Tinctures – Herbs are soaked in alcohol or water in order to extract the active ingredients which are later preserved. Small bottles are used to store this liquid which can be taken with water.

Infusions – This is the process which is used in making tea. Hot water is poured over the herb and is left for at least 10 minutes.

You can take this hot liquid as a medicine or a hot drink.

Ointments – Herbs are also used to make ointments combined with fat or oil. After this, the ointment is quickly heated over boiling water. Then, it is strained and set for its specific purpose.

Some Of The Benefits Of Herbal Medicines

Herbal medicines are used for treating several different illnesses including minor burns, scrapes, and other serious problems. Herbal medicines are also used for treating chronic illnesses like arthritis, depression, migranies, and Premenstrual syndrome (PMS).

It is not difficult to take Herbal medicines, and even you can easily grow several herbs at home.

A word of caution, conventional treatment, in many cases, cannot be replaced by herbal remedies, and not all herbs are safe to consume by humans.

Some Of The Commonly Used Herbs

  • Garlic – It can be used to reduce blood pressure and cholesterol levels and is also useful in treating infections. It can be consumed fresh, as oil, juice or powder.
  • Ginger – It is very helpful in reducing the symptoms of cold, in reducing nausea and in boosting blood circulation. It can be consumed fresh, as oil or dried.
  • Gingko – It is used for improving memory. It improves blood circulation, to the brain and legs, which, as a result, reduces leg pain and memory problems.

Herbs have been used in every culture as remedies. Some of these herbs can easily be grown at home. You can easily buy herbs online. Herbs provide a plenty of health benefits.