All You Need To Know About Kundalini Yoga

Wondering about infusing your life with some extra power? If you are sitting on your eco friendly yoga mat and thinking about utilizing your untapped spiritual energy, then Kundalini Yoga might be just what you are waiting for.

Before delving into the fascinating world of Kundalini Yoga, let us first understand the basics of it.

What is Kundalini Yoga?

Kundalini is the spiritual energy that is seated at the base of the spine. Kundalini Yoga is one of the ways to awaken that force. It is the mode through which you can experience the highest creative potential and earn a never-before-experienced insight into your very existence; the peak of which is known as Kundalini awakening.

The concept of Kundalini Yoga is a mix of Raja Yoga, Bhakti Yoga, and Shakti Yoga and is aimed at awakening the primal energy, believed to be lying dormant at the root of your spine like a coiled serpent.

The Kundalini Yoga techniques aim to awaken this dormant Kundalini Shakti and get this spiritual energy moving upward through the six chakras up to the brain. The yogis tell us that there are seven chakras in our subtle body; six of them along the spine, and the seventh one, sahasrara, the thousand-petal lotus, on the crown of the head.

Mantra chanting, holding specific postures for extended periods on the extra long yoga mat and meditation-these form the core of this form of yoga which culminates in stimulating your spiritual awareness. The practices are designed to help you raise your awareness and prepare your mind and body to see through and manipulate the flow of Kundalini energy.

Origin of Kundalini Yoga

The exact period of its origin is little hazy. The sacred Upanishads, which can be dated back to 1000 B.C. to 800 B.C., mention about this science. The west got to know about it roughly during 1960s-1970s owing mostly to Harbhajan Singh Khalsa or more popularly known as Yogi Bhajan.

The Obsession with wearing Whites

Kundalini Yoga aspirants mostly prefer wearing white colored attire during practice hours. You will mostly find them in loose white shirts and pants; even the head coverings go matching with. Along with it, an excellent thick yoga mat might come in handy. You can buy yoga mat ( online from any dependable exercise mat online platform. The primary reason for wearing white is the positive effect of white color on our subconscious mind which leads to a controlled output of liveliness and productivity.

Facts you need to know about Kundalini Yoga

Let us now touch upon some of the interesting points that might inspire you even further:

Tough Nerves: Kundalini Yoga is apt for your nervous system as the exercises help you toughen your nerves and stay calm and collected in every sphere of life.

Mind Power: An unclear mind is the repository of unnecessary thoughts and leads to immense negativity and pessimism. This yoga helps you renew your mind power and experience previously untouched energies.  It brings clarity, higher intuitive capacity and better insight that lead to alertness and better decision-making ability.

Creativity: Whoever wants to break free and expand into a new zone of energy and creativity can try out Kundalini Yoga. Whether you want to work on your willpower or your creative potential, it is worth it.

A new journey: It sets you on a new path of self-discovery which leads to utter fulfillment, happiness, better relationships, physical, emotional and mental well-being. To add to it, you start acting wiser, giving up an unhealthy lifestyle and old bad habits. As you open up to new subtle experiences you see life differently and handle people and situations in a healthier way.

Compassionate: You turn more forgiving, kind and being more grateful for whatever you have, even if things are not going your way at moments. You know the possibilities are endless, and it is just a matter of time before things get even smoother.

Gut Feeling: With increased mind power, you tend to be less judgmental and listen to your gut feeling as you know the answer to all of our problems lies within us. With a neutral mind, you tend to follow the yearning of the heart, at the same time being in total control over your greed, anger, selfish desires and more.

These practices are age-old: You can embark on the path of Kundalini Yoga by having at least a working faith and see to it for yourself the transformations awaiting you. The practices are more than approximately 5000 years old, and sages and meditators have reaped its benefits for ages.

Awakening the Kundalini

The Active Way:

You go through sets of physical activities, breathing exercises, concentration techniques, and meditation. Kriya Yoga, Kundalini Yoga, Sahaja Yoga are some of the branches from which these methods are taken up.

The Passive Way:

You think the active approach is too much asking? Then there is another way out; the passive method. With unfailing faith you need to surrender to your spiritual teacher or mentor; one who has had this awakening already and who can bless you with this experience.

With Kundalini Yoga by your side, be all set to let it unfold for you newer heights and profound experiences at all levels.