7 Herbal Spices And Their Beneficial Health Effects

Herbal spices have been importantly used throughout history. Many were used for their great taste and many for their medicinal properties. Several studies on herbal spices have shown that they do have excellent health effects. In this post, you will get to know about the several herbal spices which can provide you various health benefits.

Cinnamon

It is a famous spice mostly found in several baked goods or recipes. A compound, called cinnamaldehyde, is found in cinnamon which is known as a medicinal property. Cinnamon can help you fight inflammation and also has antioxidants. It is helpful in lowering triglycerides and cholesterol in the blood.

Turmeric

Turmeric gives the curry a yellow color. It also has several different compounds with medicinal properties, and the most important of them is curcumin. Curcumin is an excellent antioxidant, which helps enhance the body’s antioxidant enzymes. It slows down oxidative damage which is one of the key factors behind several diseases and aging. Curcumin is also a strong anti-inflammatory substance and can provide similar effects as some of the anti-inflammatory drugs can.

Holy Basil

Holy basil, do not confuse it with Thai basil or regular basil, is taken as a sacred herb in India.


Several studies have shown that it can reduce the growth of yeasts, molds and a range of bacteria. Some small studies have also revealed that holy basil can also improve the function of the immune system by enhancing several immune cells in the body.

Ginger

Ginger is a well-known spice which is used in different forms of alternative medicine. Several studies have shown that 1 gram or more of ginger is very helpful in treating nausea, including nausea caused by seasickness, chemotherapy or morning sickness. It also contains anti-inflammatory properties and is also helpful in pain management.

Fenugreek

In Ayurveda, Fenugreek was used commonly in order to boost masculinity and libido. Fenugreek has great effects not only on testosterone but also on blood sugar.


It has the plant protein 4-hydroxyisoleucine in it, which is helpful in improving the work of hormone insulin.

Garlic

Garlic has popularly been used as a medicinal substance throughout history. Allicin is one of the compounds which are found in ginger. Allicin provides the garlic its distinct smell and also has various beneficial health effects.

Rosemary

Rosmarinic acid is an active ingredient found in rosemary. Several studies show that this substance is very helpful in nasal congestion and suppressing allergic responses.

The herbal spices mentioned above have been importantly used throughout history for their various health benefits. These spices help people reduce inflammation, strengthen the immune system and improve their overall health.